Does it really matter if I work out or not today if I have swollen glands and a killer sore throat? I mean, is it really going to get worse if I work out?
If you feel like it, do it. Take it easy and listen to your body but I think it helps to work out when I'm a leetle bit sick. When I'm really sick, nope.
Yeah, I didn't go yesterday because I was sore from Tuesday night's class, so I think if I don't go today, I'll be beating myself up over it, which would make me feel worse and will undoubtedly lead to me sitting home eating ice cream all day.
If you have the energy to work out then I would say go for it. Listen to your body and if you start to get too tired, stop or take a break. Sometimes working out can help you fight a cold, but if you tire your body out too much it can make things worse.
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See where I'm going with this?
:-)
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