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lalicopaSince the new year, I've been religiously going to the gym. I give myself a day off per week. I'm getting so strong and I love it.
Today in class the instructor was handing out resistance bands. They come in three colors/strengths. I usually use the green, which is medium. She handed me a red and said, "You want red, right?" I told her I had never used red before and she told me to go for it. There were only two other women using red, and they chose red themselves.
I would have probably chosen a green if she hadn't said anything. I've gone heavier in my free weights, but she uses the bands mostly for outer thigh and I didn't want to re-injure myself. I'm a little sore, will be more sore tomorrow, but I love that the instructor took notice and bumped me up.
Today in class the instructor was handing out resistance bands. They come in three colors/strengths. I usually use the green, which is medium. She handed me a red and said, "You want red, right?" I told her I had never used red before and she told me to go for it. There were only two other women using red, and they chose red themselves.
I would have probably chosen a green if she hadn't said anything. I've gone heavier in my free weights, but she uses the bands mostly for outer thigh and I didn't want to re-injure myself. I'm a little sore, will be more sore tomorrow, but I love that the instructor took notice and bumped me up.
